YOUR TONGUE SAYS A LOT ABOUT YOUR HEALTH !

Believe it or not, your tongue can tell you a lot about your health. There are different things to look out for that will tell you if you are healthy or not. A normal tongue is pink and flat, with no ridges or cracks in it. If you have a bright red tongue that could be sign that you have a vitamin deficiency. A lack of vitamin B12 or folic acid can make your tongue look red, according to Cleveland Clinic. To remedy this, eat more green leafy vegetables. If your tongue looks swollen and has scallops or little waves around the edges, this could be a sign of a thyroid condition. Other symptoms include frequent bruising, tiredness, hair loss and low blood pressure, according to Dr. Jeremy Kaslow. It could also mean you are dehydrated. A cracked tongue can be a sign of an autoimmune disorder, but it is usually benign. Fissures appear in your youth, and can get bigger as you get older. Consult a dentist if you are concerned. Having a brown or black tongue is a sign of bad dental hygiene. It can also appear with people that have diabetes or are taking antibiotics. Brush regularly and floss to prevent bacteria from growing. If your tongue has a white coating it could be oral thrush, or a yeast infection in your mouth. If you smoke, it could be a symptom of leukoplakia which can lead to cancer. Bumps on your tongue can be a sign of stress, or possibly cancer according to Reader’s Digest. Canker sores don’t usually last very long. See a doctor if these bumps don’t clear up within two weeks.

The Magic of Apple Cider !

‎ THEY-SAID-APPLE-CIDER-VINEGAR-IS-GREAT-FOR-YOU-BUT-THIS-IS-WHAT-THEY-DIDN’T-TELL-YOU:- Apple cider vinegar is a naturally occurring antibiotic, as well as antiseptic which fight germs and bacteria. Raw unfiltered apple cider vinegar contains the “mother” of vinegar, which is a form of cellulose and bacteria. It’s those wispy-looking strands you might see in a bottle of vinegar. Those strands give the vinegar that characteristic sour taste. Historically, this “mother” is also thought to have many health benefits.According to various health sites and Bragg’s website, raw unfiltered apple cider vinegar has a variety of different health benefits, including soothing a sore throat, maintaining healthy skin, and removing toxins from the body.The only real negative that I’ve come across is that drinking a ton of apple cider vinegar, or any vinegar really, might be bad for your teeth. There are some ways in which you can benefit from this acidic acid that you have never heard about: The Wonder ‘Drug’ of Yesterday, Today and Tomorrow HAIR LOSS: If you are experiencing thinning hair or hair loss, a wonderful home remedy that can help is apple cider vinegar. It is normal to lose about 100 strands of hair every day, and usually even more when we shampoo. When this normal hair loss becomes a concern is when the hair’s natural growth cycle is for some reason disrupted so that it is shedding faster than it is growing. When hormones called androgens are to blame, hair follicles become damaged over time and hinder their ability to produce strong, healthy strands. The hair that does grow is thinner and weaker, brittle even. Other hair follicles die. Apple cider vinegar (ACV) is chock full of nutrients and it will balance the pH of your scalp. It has been shown to thicken hair and remove dead skin cells that can clog follicles and hurt your hair’s ability to grow. And if you ever have an itchy scalp or dandruff, this vinegar will help with that too. ASTHMA: If you suffer from asthma, you’re familiar with the frightening sensation of not being able to breathe properly. While chances are you have an inhaler or medication, you may be looking for a natural way to treat your asthma. Although your doctor likely won’t want you to throw away the inhaler, apple cider vinegar is a homemade folk remedy that can work quite well as a companion treatment. BLOOD LOSS: In circumstances where the blood flow is too free and is too persistent like a nose bleeding without any apparent reason, then you can take 2 tsp of ACV in a glass of water 3 times per day. It will aid in restoring the natural clotting properties of the blood. COUGHS: A dry cough is both irritating and potentially painful. Afflicted with a dry cough, you may desire a remedy that does not involve medications and chemicals. A variety of home or natural remedies exist to treat a dry cough. On the list of these remedies is cider vinegar, also known as apple cider vinegar. Traditional grocers as well as health food markets stock raw apple cider vinegar, the ideal type of vinegar to resolve your dry cough. DIARRHEA: Apple Cider Vinegar is a great natural remedy for diarrhea. The vinegar acts an effective agent against many of the major bacteria that lead to diarrhea, and the high pectin concentration in the vinegar soothes the irritated lining of the colon. A suggested dosage is to mix 2 tablespoons of Apple Cider Vinegar into an 8 oz glass of water, and drink this 3 times a day. INSOMNIA: Drink one tablespoon of apple cider vinegar in 8 ounces of water just before bedtime.” — Julie Patel Carolyn Harrington says: “Some people find that drinking this mixture just before bedtime helps them to get to sleep quicker and sleep much longer. Although it is not known exactly how or why this works, there are enough people who swear by this remedy to give it some credence.” DIZZINESS: Apple cider vinegar is produced by fermenting the juice of red apples, particularly those varieties that are low in sugar and high in acidity. Apple cider vinegar is consumed as a salad dressing, although it’s probably better known as a folk remedy to combat a variety of health problems, especially gastrointestinal complaints. There are anecdotal reports that claim consuming apple cider vinegar is also effective for relieving dizziness and vertigo, but no clinical studies support such claims as of 2012. Although not well understood, apple cider vinegar can impact blood pressure and blood glucose levels, which may explain why it can relieve or cause dizziness in some users. Consult with your doctor before supplementing with apple cider vinegar. EAR DISCHARGE: To get rid of the fungus that may be causing the ear infection, apple cider vinegar is a good option. Mix one part apple cider vinegar with an equal amount of water or alcohol. Soak a cotton ball in the solution. Put the cotton ball in your ear like a plug and leave it for about five minutes. Remove the cotton ball and lay down on your opposite side to drain the liquid from the ear. Use a hair dryer to dry your ear as much as possible. If apple cider vinegar is not available, you can use white vinegar. If the cause of the ear infection is in the Eustachian tubes, try gargling with apple cider vinegar. ECZEMA: Take the usual dosage of ACV and honey with water and consume it 3 times a day with your meals. You can apply diluted ACV to the skin for couple of times a day (1 tsp to a half cup of water). Do not take salt because it will aggravate the condition considerably. People who suffer from eczema are usually potassium deficient. EYES (TIRED AND SORE): The cider vinegar therapy together with honey is the essential ingredients here. Two teaspoons of each taken in a glassful of water, three times a day. This mixture retards the onset of tired and sore eyes which are usually apparent in later life, as it supplies them with those vital elements essential to their health and functioning. HEADACHES: Being a nutritional powerhouse, apple cider vinegar helps reduce migraines. Apple cider vinegar also offers health benefits like aiding detoxification, controlling blood sugar, regulating high blood pressure, reducing bone pain, promoting weight loss and relieving constipation. ARTHRITIS: Combined with honey it can be used for treating arthritis. You can apply it externally for treating joint pain. You can drink a glass of water with 2 tsp of AVC and 2 tsp of honey 3 times a day. The affected place can be soaked in a solution of ACV for 10 minutes 2-3 times a day (1/4 cup of ACV and ½ cup of water). Poultice can also be made by soaking a cloth in a mixture of ACV and water and then wrap the place, securing it with a dry cloth to retain the heat. When the wet cloth cools down, wring it out in the hot solution and apply a fresh one. Repeat this procedure for couple of times. FATIGUE: When chronic fatigue appears then it means that the body needs attention. Most of the people affected with this condition do not have enough sleep. In order to cure a poor quality sleep, you can consume honey as it acts like a sedative to the body. After you take it, 20 minutes will be enough for it to be digested and absorbed in the body. It is a predigested sugar that has been digested into the stomach of the honey bee, requiring no effort on the part of the human stomach for digestion. Make a mixture of 3 tsp of ACV to a cup of honey and keep it by your bedside. Take the mixture before you go to bed. It will induce sound sleep within 1 hour. If you don’t fall asleep, then repeat the procedure. FOOD POISONING: Though acidic in nature apple cider vinegar has an alkaline effect due to the way it is metabolized in the body. Thus, it can alleviate various food poisoning symptoms. It can soothe the gastrointestinal lining and kill the bacteria, giving you instant relief. Just mix two tablespoons of apple cider vinegar in a cup of hot water and drink it before eating your food. Alternatively, you can drink two to three teaspoons of undiluted apple cider vinegar. HAYFEVER: Apple cider vinegar is used to help treat truly countless ailments, and is also included in hay fever remedies. As ‎reported on EarthClinic: “Apple Cider Vinegar is hands down our favorite remedy for stopping most allergies like pollen, dander, dust, animals food, etc. We aren’t kidding! We wish more people knew about this amazing home remedy for allergies.” One way to consume apple cider vinegar is to dilute 1-3 tablespoons in water and consume the drink throughout the day or over the course of a few hours. Sometimes you need to take ACV up to three times a day, but the best part is that whether taken daily or taken on command to stop the allergies – it works. Allergies could easily vanish within a couple hours of taking  the magical liquid, although it could take a little longer if you’ve been experiencing the allergies for a day or more. HEARING: Apple cider vinegar is rich in magnesium, potassium, zinc and manganese. Deficiency in any one of these minerals can cause problems with hearing. Researchers at Rabin Medical Centre, Israel, found that magnesium treatment reduces the incidence of both temporary and permanent noise-induced hearing loss. They suggested that ‘Magnesium is a relatively safe and convenient adjunct to steroid treatment for enhancing the improvement in hearing, especially in the low-tone range, in patients with sudden sensorineural hearing loss’. Further, cider has great antioxidant effects that prevents the action of sclerosis-causing free radicals. Dosage: 1 tsp cider vinegar + 1 tsp honey in a cup of water. Take 3 cups a day during 3 main meals. Use less if you notice heartburn. HEARTBURN: ACV mimics the acidic environment of the stomach and helps food to break down. Many people report reduced symptoms of reflux or heartburn after using Apple Cider Vinegar, which is logical, since many times these conditions are caused by too little stomach acid, rather than too much. Whenever I’ve had heartburn or reflux, a teaspoon of apple cider vinegar in water takes care of it! HEMORRHAGES: ACV helps in blood clot more easily. If a person consumes ACV regularly and cuts themselves, then the wound will dry up almost instantly. If the wounds do not heal quickly, then you can take 2 tsp of ACV mixed with half or a whole glass of water at mealtimes and in between. 6 glasses are needed for the whole day. You can apply a very weak solution of ACV and water over the wound and the cut. HICCOUGHS (HICCUPS): You should drink 1 tsp of ACV neat, or take ACV mixed with water before mealtimes to prevent its occurrence. VARICOSE VEINS: Because apple cider vinegar is acidic, you may first want to experiment with a very small area of your skin. Some sensitive skins may develop a rash when using apple cider vinegar. For better results, lie down on a flat surface and put a few pillows under your ankles to reduce blood flow to your legs. HIGH BLOOD PRESSURE: Health will be maintained if you are prepared to adjust the living and eating habits as ACV is not the cure, but is only a way towards a healthier and happier life. 2 tsp of ACV and honey should be mixed in a glass of water and be consumed 3-4 times a day. KIDNEYS AND BLADDER: Drinking diluted apple cider vinegar helps maintain a slightly more acidic environment in your urinary tract. This level of acid is generally enough to diminish the growth of infection-causing bacteria and to help remedy the issue. Additionally, the vinegar delivers a number of nutrients to your body that help support your immune system and combat infection. Aim to drink 1-2 tablespoons in 8 ounces of water daily. MENSTRUATION: Cider vinegar therapy will regulate and normalize profuse bleeding. Take 2 tsp of ACV in a glass of water 3 times a day. Plenty of water should be taken during the period because it will help in speedy elimination. EXTERNAL APPLICATIONS: Add 1 tsp of ACV to half a glass of water. Pour some mixture in your palm (previously cupped) and put a palmful mixture in the bath. Your skin will return its glory. MUCOUS DISCHARGES: Take the usual dosage 3 times a day before the meals. Eliminate rye, corn, and wheat from your diet. SORE THROAT: Apple cider vinegar has a multitude of properties that make it a great health and beauty solution. Here are the ones that make it an unbeatable sore throat remedy. Apple cider vinegar balances the pH levels of your throat’s tissues, making them more alkaline or more acidic according to your body’s needs. It also kills the bacteria that cause sore throats. It is also a natural expectorant, which means it loosens and thins the phlegm in your throat, making it easier to breath and swallow. It’s bacterial properties enable it to fight the infection that causes sore throats. It contains prebiotic inulin, which supports your immune system and boosts white blood cell and T-cell counts. NAIL PROBLEMS: Fungus thrives when skin surrounding a nail becomes more alkaline. Apple cider vinegar increases acidity, balancing the skin’s pH and killing the fungus. It fights the germs, bacteria, and other micro-organisms that cause nail fungus. It contains anti-fungal, anti-viral, and anti-bacterial properties that will prevent future fungal infections. The acidity of apple cider vinegar also relieves pain and itching. NERVOUSNESS: Take a glassful of water combined with 2 tsp each of ACV and honey, 3 times per day. Eliminate any refined flour and sugar form our diet. NOSE BLEED: Apple cider vinegar is a wonderful panacea for all kinds of ailments. Coating the inner surface of the nostrils with organic apple cider vinegar is an amazingly safe and effective natural remedy to stop bleeding from the nose. To prepare this particular home remedy, you need to soak a cotton ball in a bowl containing approximately two to three tablespoons of organic apple cider vinegar. Once the cotton ball has soaked up most of the vinegar, place the cotton ball just inside the nostril for five to seven minutes. The high acid content of apple cider vinegar can seal off blood vessels and halt bleeding. ITCHY SCALP: Make a solution of ACV (1 tsp) and a glass of water and dip your comb in it. Then comb your hair thoroughly until saturated. Perform it 15 minutes before you wash your hair. The method will help in removing dandruff. NOSE – STUFFY: ACV can be used as an inhalant. Use the method just like the one for headaches. This treatment will help you remove congestion and any inflammation which may result from excessive accumulation of mucous. OBESITY: Take 2 tsp of ACV in a glass of water each morning before the meal and also during the day over a period of some time. Sip the drink during the meal to prevent overeating and promote digestion. SHINGLES: Apply apple cider vinegar two times daily until the infection is dealt with. For using apple cider vinegar as an internal cure as well, mix two tablespoons of apple cider vinegar along with water or any fresh juice of your choice and consume it every day to accelerate the effect. TEETH: You can brush your teeth with it to whiten them up. Use 1 tsp of ACV in a glass of water for the mouthwash and repeat the procedure every night until you receive the required results. Drink ACV to prevent teeth decay, sore gums, or ulcerated gums, but make sure the solution is not too strong. WEIGHT GAIN: The vinegar diet claims apple cider vinegar can boost metabolism and aid in weight loss. But no food can rapidly cause weight loss unless changes are made to dietary habits and lifestyle. It also depends on the cause of weight gain for each individual. WEIGHT LOSS: There is a good science behind why apple cider vinegar would encourage weight loss even more effectively than eating raw apples. In general, acids help with the digestion of protein, the building blocks for some of our hormones, especially growth hormone. We’ve seen how this hormone is instrumental in breaking down fat cells. By increasing the acid present in your stomach before a meal, you’ll ensure the chances for thorough digestion and increase the availability of protein for hormone synthesis. FOR A BATH: Apple Cider Vinegar is a versatile natural remedy and natural home product. It can beinfused with herbs to be a natural cold remedy and health tonic, or sipped to relieve heartburn. ‎Sprayed on skin, it takes the sting out of sunburn and as a foot soak it helps alleviate athlete’s foot. It is also a beneficial natural beauty ingredient in several ways: COLITIS: This vinegar made appears safe for most. However, certain things need to be kept in mind when using it. Being acidic in nature, it can cause erosion of dental enamels or mucus membranes if taken undiluted or in large quantities. It may also interfere with certain medicines, especially blood thinners, and may lower potassium levels when you are on diuretic medicines. Source : livingtraditionally.com‎

breaking news

Breaking News: 70 children die of strange illness in Lagos..symptoms include include heat rashes that look like febral rashes/measles. Health workers have conducted house to house checks on the outskirts of Lekki finding each house with at least one child with strange ailments

WAYS TO DESTROY CANCER CELLS IN HUMAN BODY

Shared as received: LATEST CANCER INFORMATION AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, FINALLY THERE IS AN ALTERNATIVE WAY … 1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size. 2. Cancer cells occur between 6 to more than 10 times in a person's lifetime. 3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors. 4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors. 5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system. 6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc. 7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs. 8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction. 9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications. 10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites. 11. An effective way to battle cancer is to STARVE the cancer cells by not feeding it with foods it needs to multiple. WHAT CANCER CELLS FEED ON : A. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Note: Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt. B . Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells will starved. C.. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer. D . A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes t o nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C). E. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water--best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it. 12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines will become putrified and leads to more toxic buildup. 13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells. 14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells. 15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiving and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life. 16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

Laws on Alcohol Consumption in Nigeria

LAWS ON ALCOHOL CONSUMPTION IN NIGERIA There are legal restrictions on the sale and consumption of alcohol in most parts of Nigeria especially to children and young persons. Typically, alcohol cannot be sold to a child (a person below the age of 14 years) or a young person (a person below the age of 18 years). Such persons are also not permitted to work in or around premises where alcohol is sold. Access to such premises is also restricted to young persons generally. Alcohol can only be sold in licensed premises and there are different licences for outlets wishing to sell alcohol for consumption on the premises and those wishing to sell for consumption outside the premises or both. The sale of alcohol in most outlets is restricted to the hours of 6.00 a.m. and 12.00 midnight. However, alcohol may be sold in clubs and hotels at all hours to residents of the hotel or members of the club. In the northern parts of Nigeria, particularly in the Sharia States (i.e. States were Islamic law is practiced), there are restrictions on the sale and consumption of alcohol under local laws, which are widely considered to be unconstitutional. However, since the law courts have not specifically overruled these laws, it is prudent to observe them. In line with the spirit of the above legal requirements, the leading alcohol beverage companies in Nigeria have adopted a practice of including the '18+' sign in their advertisement as a form of self-imposed regulation. 'Drunk Driving' is seriously discouraged in Nigeria and a person driving a motor vehicle may be stopped and restricted if he is doing so in an 'unsafe manner' which has in practice been interpreted by the law enforcement agencies to include driving under the influence of alcohol. However, there are no known restrictions on the acceptable percentage of alcohol in the blood stream for the purpose of determining what amounts to a 'DUI' offence.

JUST IN! Two confirmed Dead As Lassa Fever Hits Rivers State

JUST IN! Two Confirmed Dead As Lassa Fever Hits Rivers State Nigeria News today & Breaking news | Read on NAIJ.COM / 16 minutes ago Rivers state government has just confirmed the outbreak of Lassa Fever in the state, stating that it has claimed the lives of two persons so far. The Rivers state commissioner for health, Dr Theophilous Odageme, who confirmed the outbreak today in a statement, enjoined the members of the public not to panic because the state government has taken a proactive measure to contain an outbreak. The statement urged members of the public to report any of such symptoms as persistent high fever, stooling, vomiting, bleeding from the nose, mouth and anus. He advised members of the public to maintain good hygiene and quickly report any case of Lassa Fever to the nearest health centre or hospital for urgent attention.‎