YOUR TONGUE SAYS A LOT ABOUT YOUR HEALTH !

Believe it or not, your tongue can tell you a lot about your health. There are different things to look out for that will tell you if you are healthy or not. A normal tongue is pink and flat, with no ridges or cracks in it. If you have a bright red tongue that could be sign that you have a vitamin deficiency. A lack of vitamin B12 or folic acid can make your tongue look red, according to Cleveland Clinic. To remedy this, eat more green leafy vegetables. If your tongue looks swollen and has scallops or little waves around the edges, this could be a sign of a thyroid condition. Other symptoms include frequent bruising, tiredness, hair loss and low blood pressure, according to Dr. Jeremy Kaslow. It could also mean you are dehydrated. A cracked tongue can be a sign of an autoimmune disorder, but it is usually benign. Fissures appear in your youth, and can get bigger as you get older. Consult a dentist if you are concerned. Having a brown or black tongue is a sign of bad dental hygiene. It can also appear with people that have diabetes or are taking antibiotics. Brush regularly and floss to prevent bacteria from growing. If your tongue has a white coating it could be oral thrush, or a yeast infection in your mouth. If you smoke, it could be a symptom of leukoplakia which can lead to cancer. Bumps on your tongue can be a sign of stress, or possibly cancer according to Reader’s Digest. Canker sores don’t usually last very long. See a doctor if these bumps don’t clear up within two weeks.